What is Repetitive Strain Injury?
Repetitive strain injury (RSI) is a general term used to describe damage to the muscles, tendons, or nerves due to repeated movements or overuse of part of the body. RSI most commonly affects the wrists, hands, arms, elbows and shoulders and it is a recognised work-related upper limb disorder. Types of RSI include carpal tunnel syndrome, Tendonitis, Tenosynovitis, Bursitis, Tennis elbow, trigger finger/trigger thumb and HAVS/VWF - more about HAVS/VWF here.
Symptoms of RSI include: -
- Pain which may feel like burning, aching or throbbing
- Stiffness, joint restriction, and weakness
- Tingling or numbness
- Muscle cramps
- Swelling